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Promote Mind Clarity and Empower Students to Let Go of Worries with our engaging Letting Go of Worries Mini-Lesson and Craft Activity. This resource provides a fun, creative, and interactive way for students to explore their worries and clear their minds. In this comprehensive lesson, students will embark on a journey of self-discovery, distinguishing between…
Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work – this counseling workbook is ready to…
Looking for an engaging and thought-provoking way to help students understand, manage and cope with anxiety and worry? Look no further – our Anxiety and Stress Counseling Workbook is the perfect solution! This social emotional learning portfolio is an invaluable resource for teachers, parents, psychologists, counselors or anyone working with young people struggling with managing…
This resource includes the first section of our “Mental Health Matters” Portfolio. This #MentalHealthAwarenessMonth FREEBIE includes: – What is Mental Health? – Risk Factors – Mental health Continuum – Exploring Your Mental Health States Click here for the full “Mental Health Matters” Portfolio The full portfolio is divided into six individual lessons. You can choose…
Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work – this counseling workbook is ready to…
This resource description introduces “Create Your Own Grief and Loss Memory Jar,” a valuable tool for expressive activities that promote healing and growth in the face of loss. The mini-lesson and craft activity have been thoughtfully designed to facilitate meaningful dialogue, a crucial component of the healing process following the passing of a loved one….
Many people think of being happy and excited as good emotions and anger and sadness as being bad ones. Because of this, many people spend years trying to repress, block or avoid these emotions. But it is important to know that all emotions are normal. Three are no good or bad feelings or emotions. They…
Promote Mind Clarity and Empower Students to Let Go of Worries with our engaging Letting Go of Worries Mini-Lesson and Craft Activity. This resource provides a fun, creative, and interactive way for students to explore their worries and clear their minds. In this comprehensive lesson, students will embark on a journey of self-discovery, distinguishing between…
Support individuals in personifying and managing their grief with our Grief Monster Therapeutic Lesson. This resource is designed to help students project their grief onto a self-created monster, enabling them to reflect, gain insight, and regain a sense of control. By externalizing grief, it becomes a tangible entity that can be dealt with and managed,…
This Mental Health Portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include: 1. What is Mental Health? What is Mental Health? Risk Factors Mental Health Continuum Exploring your Mental Health States (Mental Health Worksheet) 2. Anxiety and Stress What is Anxiety? What is Stress?…
This is a fun, engaging, creative and non-threatening intervention which is great for students to explore calm down strategies. Sandwich ingredients represent the various strategies to support the student to calm down. The following strategies are included: bounding on a ball, playing with play-doh, counting to 10, writing down thoughts, listening to music, stretching, quiet…
This resource includes 13 self-care circular coping strategy printable cards to support students explore coping and self-care strategies. These strategies are great for teenagers. The strategies include the following: Drink water, sort through closet, have a good laugh, listen to music, eat breakfast, meditate, play with pet, read a comic, ride a bike, stretch muscles,…
This resource includes 26 circular feeling and emotional printable cards to support students identify and explore their feelings and emotions. The emotions include the following: Angry, in love, bored, embarrassed, mischievous, happy, shocked, awkward, shy, calm, jealous, proud, disappointed, confused, sad, excited, curious, grumpy, out of control, distracted, left out, ready to learn, courageous, frustrated,…
This resource includes 27 coloured and 27 black and white calming strategy cards. The strategies include the following: – Drink water – Cuddle a pet – Blow a feather – Breathe deeply – Blow a pinwheel – Read a book – Breathe fresh air – Pop bubble wrap – Stress ball – Listen to music…
The following mini-lesson and craft activity is great to help students identify and sort your worries and help to clear your mind. This lesson goes through the process of creating your own worry jar and spending designated “worry time” which is great for clearing out the mental clutter that builds up when we have too…
This resource includes 27 colored and 27 black and white calming strategy cards. The strategies include the following: – Drink water – Cuddle a pet – Blow a feather – Breathe deeply – Blow a pinwheel – Read a book – Breathe fresh air – Pop bubble wrap – Stress ball – Listen to music…
