ANXIETY WORKBOOK Coping Strategies for Students | Panic Button CBT Counseling
$9.00
Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work – this counseling workbook is ready to print and use!
In this anxiety-focused mini-lesson, students will explore various aspects of anxiety and develop effective coping strategies. The workbook covers the following topics:
- All about Emotions: Understanding the role of emotions in our lives.
- All about Anxiety: Discovering facts about anxiety and its impact.
- The Anxiety & Stress Continuum: Exploring the range of anxiety experiences.
- Understanding Anxiety:
- Identifying the signs and sensations of anxiety.
- Recognizing physical symptoms associated with anxiety.
- Exploring the body’s fight/flight/freeze response.
- Panic Button Questionnaire: Assessing triggers and responses to anxiety.
- Anxiety & Panic Attacks:
- Differentiating between anxiety and panic attacks.
- Understanding common symptoms of panic attacks.
- Scale of Worry:
- Creating a personalized scale to gauge worry levels.
- Using a rating worksheet to assess worries.
- Asking for Help: Identifying support needs during anxious moments.
- Calming & Coping Strategies:
- Strategy Cards: Exploring a variety of coping techniques.
- Coping Skills Rating Scales: Evaluating the effectiveness of coping strategies.
- Deep Breathing – Chasing Rainbows: A guided exercise for relaxation.
- Sensory Diffusers & Visualization: Engaging the senses for grounding.
- 5-4-3-2-1 Grounding Technique: A practical tool to stay present.
- Anxiety Worksheet: Promoting self-reflection and insight.
- Release your Worries: Letting go of anxious thoughts.
- Letting Go of my Thoughts: Strategies for managing intrusive thoughts.
- Panic Button Coping Skills Poster: Visual reminders of coping strategies.
- Getting Help: Recognizing the importance of seeking support.
- Personal Growth Challenge: Encouraging personal development.
- 3 Good Things – Practicing Gratitude: Fostering a positive mindset.
- Inspirational Quote Poster: Inspiring motivation and resilience.
Equip your students with practical tools and coping strategies to navigate anxiety. Download our comprehensive “Anxiety Workbook: Coping Strategies for Students” today and create a supportive environment for emotional well-being.
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What Our Customers Are Saying
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Customer Review –
Thanks! This is great when I am working with students individually or in small groups.
Customer Review –
There are not a lot of resources directly addressing panic attacks for children. This is a quick, nicely illustrated guide for elementary schoolers who have had a panic attack. Included psychoeducation and skills for managing panic.
Customer Review –
Fantastic resource, thank you!
Customer Review –
There is just so much included that is so professional, engaging and helpful. I have used this a number of times and every time has never failed me. Such a great workbook to help students understand anxiety and panic attacks as well as fully detailed coping and calming strategies. So much content jam packed into a beautiful workbook! Thank you!