TEEN ANGER MANAGEMENT WORKSHEETS CBT Emotional Regulation Impulse Control
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TEEN ANGER MANAGEMENT WORKSHEETS CBT Emotional Regulation Impulse Control

(134 customer reviews)

$6.49

Looking for an engaging and practical way to help teenagers manage their emotions, behaviors, and reactions? Our Managing My Behaviors & Emotions Workbook for Teenagers is the perfect solution – a hands-on, CBT-based resource designed to help adolescents build emotional regulation, anger management, coping skills, and self-awareness. Developed using Cognitive Behavioral Therapy (CBT) principles, this comprehensive workbook provides teenagers with the tools they need to understand the connection between their thoughts, feelings, and behaviors. It blends educational content with meaningful activities and exercises, making it ideal for school counseling, therapy sessions, SEL programs, or personal growth.

What’s Included in This Teen Counseling and SEL Resource:

  • Anger Management Strategies – Practical tools to help students recognize anger triggers and learn healthy ways to respond.
  • Anxiety Management Skills – Techniques for identifying anxious thoughts and managing stress.
  • Emotional Regulation Exercises – Activities that teach how to handle strong emotions and maintain self-control.
  • Mindfulness and Relaxation Activities – Guided strategies for calming the mind and body.
  • Social Relating and Conflict Resolution – Tips for managing friendships, communication, and social challenges.
  • Reflective Behavior Worksheets – Helps students explore the reasons behind their actions and reactions.
  • Healthy Choices and Self-Care Skills – Encourages personal responsibility and emotional well-being.
  • Coping and Self-Help Tools – Easy-to-use techniques for everyday challenges.
  • Understanding Your Engine – Teaches self-monitoring and recognizing when emotions are running too high or too low.
  • Problem-Solving Activities – Helps teens think through solutions instead of reacting impulsively.
  • Behavior Labeling and Emotional Literacy – Supports emotional vocabulary development and behavior awareness.
  • Core Values and Beliefs Exploration – Encourages teens to reflect on what is truly important to them.
  • Self-Reflection Questionnaires – Check-ins that help teens track their growth and insights.
  • Feelings Wheel – A visual tool to help teens name and understand their emotions.
  • Scenario Cards and Practical Strategies – Short, relatable scenarios with guided reflection questions and solutions.

Our Managing My Behaviors & Emotions Workbook for Teenagers is a powerful tool for promoting emotional growth, improving coping skills, and encouraging healthy, positive behavior patterns. Perfect for counselors, therapists, educators, and families who want a structured yet flexible resource to support teen mental health and social-emotional learning.

✎✎✎ Topics Covered in our Anger Management Workbook:

  • Exploring Dynamics between Thoughts, Feelings, and Behaviors (i.e.: Behaviors can reinforce thoughts, perceptions can create feelings)
  • Anxiety and Stress Management
  • Emotional Regulation
  • Mindfulness and Relaxation
  • Social Relating
  • Dishonesty
  • Forgiveness
  • Self Life Narrative
  • Reflective Practices
  • Healthy Choices
  • Consequences
  • 4 Part Apologies
  • Coping and Self-Help Skills
  • I Messages
  • Support System
  • Behavior Triggers and Coping Skills
  • Understanding Your Engine
  • Problem Solving
  • Isolating and Labeling Behaviors
  • Core Values & Beliefs
  • Conflict Resolution
  • Self Esteem
  • Things In Your Control vs. Out of Your Control
  • Concurrent Emotions
  • Emotional Literacy

What Our Customers Are Saying

  1. Customer Review –

    Good pages but as a workbook it doesn’t seem to have a logical flow. It seems to be more for pulling resources as opposed to a workbook to be done with students.

  2. Customer Review –

    Thanks!

  3. Customer Review –

    My Student truly is enjoying this program!

  4. Customer Review –

    This is a great product for helping teens understand and process their emotions. Thank you so much!

  5. Customer Review –

    This is an incredible resource. It is very thorough and does a great job of giving detailed information! Thank you!

  6. Customer Review –

    Super thorough and useful resource! I love how you split the feelings up and give opportunity for the student to record their feelings.

  7. Customer Review –

    This is great for working with teenagers on emotions, behaviours, anger management and self-care. Thank you!

  8. Customer Review –

    This should be really helpful Thank you.

  9. Customer Review –

    Such a thorough product. This will be so helpful for some of my kiddos who struggle with anger!

  10. Customer Review –

    This is great! So many of my middle school students don’t know how to handle their emotions. I can’t wait to use this with them.

  11. Customer Review –

    Thorough product perfect for aiding students in social and behavioral skills. Many ideas included to help students manage emotions.

  12. Customer Review –

    This resource is very comprehensive!! Thank you!!

  13. Customer Review –

    Excellent resource! Thank you!!

  14. Customer Review –

    Great resource!

  15. Customer Review –

    Most thorough! Thank you for your hard work.

  16. Customer Review –

    Thank you!

  17. Customer Review –

    Thanks!

  18. Customer Review –

    loved it!

  19. Customer Review –

    Great resource. User friendly.

  20. Customer Review –

    Helpful product for developing appropriate coping skills for anger.

  21. Customer Review –

    Great product! Found to be very useful. Saved me time on making materials.

  22. Customer Review –

    Great resource!

  23. Customer Review –

    Okay

  24. Customer Review –

    Love it. Will work great for my Human Services class while we are talking about emotions. Somehow the font got off though and it ended up being 99 pages.

  25. Customer Review –

    Thank you for this complete resource and activites. I will be using them with the 8th grade and high school students I work with.

  26. Customer Review –

    This was a great resource!

  27. Customer Review –

    Great resource – thanks!

  28. Customer Review –

    Colorful! Reflective pictures. Excellent workbook with loads of information for guiding students through their various emotions. Worth every penny!

  29. Customer Review –

    Very useful for my counselling groups

  30. Customer Review –

    Great idea!

  31. Customer Review –

    Great resource!!

  32. Customer Review –

    great

  33. Customer Review –

    A great workbook! Thanks

  34. Customer Review –

    Most appropriate for younger teenagers. great resource for this group.

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