TEEN ANGER MANAGEMENT WORKSHEETS CBT Emotional Regulation Impulse Control
$6.49
Looking for an engaging and practical way to help teenagers manage their emotions, behaviors, and reactions? Our Managing My Behaviors & Emotions Workbook for Teenagers is the perfect solution – a hands-on, CBT-based resource designed to help adolescents build emotional regulation, anger management, coping skills, and self-awareness. Developed using Cognitive Behavioral Therapy (CBT) principles, this comprehensive workbook provides teenagers with the tools they need to understand the connection between their thoughts, feelings, and behaviors. It blends educational content with meaningful activities and exercises, making it ideal for school counseling, therapy sessions, SEL programs, or personal growth.
What’s Included in This Teen Counseling and SEL Resource:
- Anger Management Strategies – Practical tools to help students recognize anger triggers and learn healthy ways to respond.
- Anxiety Management Skills – Techniques for identifying anxious thoughts and managing stress.
- Emotional Regulation Exercises – Activities that teach how to handle strong emotions and maintain self-control.
- Mindfulness and Relaxation Activities – Guided strategies for calming the mind and body.
- Social Relating and Conflict Resolution – Tips for managing friendships, communication, and social challenges.
- Reflective Behavior Worksheets – Helps students explore the reasons behind their actions and reactions.
- Healthy Choices and Self-Care Skills – Encourages personal responsibility and emotional well-being.
- Coping and Self-Help Tools – Easy-to-use techniques for everyday challenges.
- Understanding Your Engine – Teaches self-monitoring and recognizing when emotions are running too high or too low.
- Problem-Solving Activities – Helps teens think through solutions instead of reacting impulsively.
- Behavior Labeling and Emotional Literacy – Supports emotional vocabulary development and behavior awareness.
- Core Values and Beliefs Exploration – Encourages teens to reflect on what is truly important to them.
- Self-Reflection Questionnaires – Check-ins that help teens track their growth and insights.
- Feelings Wheel – A visual tool to help teens name and understand their emotions.
- Scenario Cards and Practical Strategies – Short, relatable scenarios with guided reflection questions and solutions.
Our Managing My Behaviors & Emotions Workbook for Teenagers is a powerful tool for promoting emotional growth, improving coping skills, and encouraging healthy, positive behavior patterns. Perfect for counselors, therapists, educators, and families who want a structured yet flexible resource to support teen mental health and social-emotional learning.
✎✎✎ Topics Covered in our Anger Management Workbook:
- Exploring Dynamics between Thoughts, Feelings, and Behaviors (i.e.: Behaviors can reinforce thoughts, perceptions can create feelings)
- Anxiety and Stress Management
- Emotional Regulation
- Mindfulness and Relaxation
- Social Relating
- Dishonesty
- Forgiveness
- Self Life Narrative
- Reflective Practices
- Healthy Choices
- Consequences
- 4 Part Apologies
- Coping and Self-Help Skills
- I Messages
- Support System
- Behavior Triggers and Coping Skills
- Understanding Your Engine
- Problem Solving
- Isolating and Labeling Behaviors
- Core Values & Beliefs
- Conflict Resolution
- Self Esteem
- Things In Your Control vs. Out of Your Control
- Concurrent Emotions
- Emotional Literacy
What Our Customers Are Saying
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Customer Review –
It’s a nice resource. For me is more elementary and middle school students than high school. Thank you!
Customer Review –
Great to use for my students while we are working on self-awareness and self-management skills
Customer Review –
This resource was helpful working with a student with an emotional impairment.
Customer Review –
We are in the process of using this resource now. My student is 16 with some learning disabilities. She spends about 30 minutes 3 times per week working on the book. We discussed afterward what her thoughts are feelings were. Love it!
Customer Review –
Paired it as a workbook for use with the curriculum – It is going very well so far and it was a lot faster than making my own lesson plan with only a few days notice that we needed to have this service for my student!
Customer Review –
This is a great resource for anger management. Thank you.
Customer Review –
I love having this resource on hand. It is easy to work through with kids and they love the dot dudes!
Customer Review –
Great Product. Easy to use. Kid Friendly. Students love using this to learn.
Customer Review –
Great material. Kid friendly. Students love using the material to learn. Easy to prepare.
Customer Review –
Helpful resource to have on hand in my behavioral interventions classroom.
Customer Review –
My alternate assessment students really enjoyed this. I like how descriptive it is. Highly recommend.
Customer Review –
Good tool for walking students through the process of understanding anger and how to address appropriately.
Customer Review –
Helpful with worksheets that can be used for various age level
Customer Review –
This proved to be an important assets to my colleague and i as we worked to incorporate groups into our weekly tasks for our grade levels
Customer Review –
Was a great resource for my students to use while talking about emotions.
Customer Review –
This was a fun way to talk about anger and managing emotions with students
Customer Review –
Great resource to use with students one on one or as part of a group!
Customer Review –
I use this with my client’s and it’s not wordy but gets to the point. Plus, it contains word cross puzzles they can do when they are feeling frustrated or depressed.
Customer Review –
This was a great resource to use for SEL skills in my classroom when working with students with EBD struggles.
Customer Review –
Use with idividuals and it helps them with anger Anger woorkbook are so needed.
Customer Review –
I love using this resource with my individual students.
Customer Review –
I’m using this with my daughter. It goes so much better than just “mom says.” This makes it about both of us finding solutions.
Customer Review –
Great Resource! I wish I had found this earlier to use with my students!
Customer Review –
Very nice to have for difference for my organizational needs.
Customer Review –
I love the wide variety of activities in this workbook that I can use with my students in individual counseling.
Customer Review –
This has been wonderful to use with my kiddos! It’s so nice to have this to work on and go over each week and then it’s something they get to keep with them to remind them of everything.
Customer Review –
I loved the way this resource built on itself. I used it over several sessions of telehealth with great success.
Customer Review –
I service 3-5th grades and all my students have throughly enjoyed and stayed attentive to these lessons. I break it down by sections to do lessons with. I truly enjoy teaching this and it is a wonderful tool to help me teach students. Thank you!
Customer Review –
I’m excited to use this resource with my students. Very well-made and user-friendly.
Customer Review –
Thank you for creating this! It is SOOO useful for when I’m working with my students. It can be very difficult to find age-appropriate resources to help them.
Customer Review –
Fantastic resource, thank you!
Customer Review –
amazing!! love this for my older elementary students
Customer Review –
Such a great resource for students. Lots of great information and strategies. Thanks.
Customer Review –
used with 5th grade student! Great!
Customer Review –
Exactly what I was looking for. Very pleased. Thanks!
Customer Review –
The students I am using this resource with can be somewhat disengaging, but so far, they have been able to use the prompts to open discussions and be actively engaged in the lesson. I am using it in a small group setting with 5th grade boys.
Customer Review –
Great resource!
Customer Review –
This is such a great thorough resource!
Customer Review –
Great resource for anger management!
Customer Review –
Great resource for middle school students.
Customer Review –
This is so GOOD! A must have in a counselor toolbox as it gives so many strategies and allows students to really understand themselves through the activities provided.
Customer Review –
Great resource! Thanks!
Customer Review –
I used this with my 5/6 class who displayed anger management problems. It was a predominately boy class and they struggled to communicate verbally. This helped to build their strategies and start engaging more positively.
Customer Review –
This was great for helping students with issues relating to behaviour regulation. It was an engaging way to help students.
Customer Review –
Great resource.
Customer Review –
This workbook is a great way to talk about intense feelings and thinking about how was can manage not only our feelings but also our actions. Thank you for such an amazing resource!!!!
Customer Review –
I agree with some other reviews that the order of the pages needed a little rearranging, but the actual resource is great!
Customer Review –
Wish it had more lesson/activity flow but nice resource
Customer Review –
My student enjoys using this as a guide to working through challenges with anger. It leads to great talking points and is visually appealing as well.
Customer Review –
There is a lot of great content and the colors and pictures make it very engaging. I wish that it included a table of contents. I didn’t think that the order of the worksheets/contents made sense. I felt that I needed to change the order for it to flow better.