TEEN ANGER MANAGEMENT WORKSHEETS CBT Emotional Regulation Impulse Control
TEEN ANGER MANAGEMENT WORKSHEETS CBT Emotional Regulation Impulse Control - Image 2
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TEEN ANGER MANAGEMENT WORKSHEETS CBT Emotional Regulation Impulse Control

(134 customer reviews)

$6.49

Looking for an engaging and practical way to help teenagers manage their emotions, behaviors, and reactions? Our Managing My Behaviors & Emotions Workbook for Teenagers is the perfect solution – a hands-on, CBT-based resource designed to help adolescents build emotional regulation, anger management, coping skills, and self-awareness. Developed using Cognitive Behavioral Therapy (CBT) principles, this comprehensive workbook provides teenagers with the tools they need to understand the connection between their thoughts, feelings, and behaviors. It blends educational content with meaningful activities and exercises, making it ideal for school counseling, therapy sessions, SEL programs, or personal growth.

What’s Included in This Teen Counseling and SEL Resource:

  • Anger Management Strategies – Practical tools to help students recognize anger triggers and learn healthy ways to respond.
  • Anxiety Management Skills – Techniques for identifying anxious thoughts and managing stress.
  • Emotional Regulation Exercises – Activities that teach how to handle strong emotions and maintain self-control.
  • Mindfulness and Relaxation Activities – Guided strategies for calming the mind and body.
  • Social Relating and Conflict Resolution – Tips for managing friendships, communication, and social challenges.
  • Reflective Behavior Worksheets – Helps students explore the reasons behind their actions and reactions.
  • Healthy Choices and Self-Care Skills – Encourages personal responsibility and emotional well-being.
  • Coping and Self-Help Tools – Easy-to-use techniques for everyday challenges.
  • Understanding Your Engine – Teaches self-monitoring and recognizing when emotions are running too high or too low.
  • Problem-Solving Activities – Helps teens think through solutions instead of reacting impulsively.
  • Behavior Labeling and Emotional Literacy – Supports emotional vocabulary development and behavior awareness.
  • Core Values and Beliefs Exploration – Encourages teens to reflect on what is truly important to them.
  • Self-Reflection Questionnaires – Check-ins that help teens track their growth and insights.
  • Feelings Wheel – A visual tool to help teens name and understand their emotions.
  • Scenario Cards and Practical Strategies – Short, relatable scenarios with guided reflection questions and solutions.

Our Managing My Behaviors & Emotions Workbook for Teenagers is a powerful tool for promoting emotional growth, improving coping skills, and encouraging healthy, positive behavior patterns. Perfect for counselors, therapists, educators, and families who want a structured yet flexible resource to support teen mental health and social-emotional learning.

✎✎✎ Topics Covered in our Anger Management Workbook:

  • Exploring Dynamics between Thoughts, Feelings, and Behaviors (i.e.: Behaviors can reinforce thoughts, perceptions can create feelings)
  • Anxiety and Stress Management
  • Emotional Regulation
  • Mindfulness and Relaxation
  • Social Relating
  • Dishonesty
  • Forgiveness
  • Self Life Narrative
  • Reflective Practices
  • Healthy Choices
  • Consequences
  • 4 Part Apologies
  • Coping and Self-Help Skills
  • I Messages
  • Support System
  • Behavior Triggers and Coping Skills
  • Understanding Your Engine
  • Problem Solving
  • Isolating and Labeling Behaviors
  • Core Values & Beliefs
  • Conflict Resolution
  • Self Esteem
  • Things In Your Control vs. Out of Your Control
  • Concurrent Emotions
  • Emotional Literacy

What Our Customers Are Saying

  1. Customer Review –

    This is great, love it.

  2. Customer Review –

    This resource has been very helpful for my kiddos with Emotional Disturbance. It has helped them build and strengthen their self awareness and self confidence.

  3. Customer Review –

    The resource was straightforward to use, and the activities kept my students engaged.

  4. Customer Review –

    good resource

  5. Customer Review –

    Great

  6. Customer Review –

    Amazing!

  7. Customer Review –

    Thanks!

  8. Customer Review –

    Yay! What a great resource!

  9. Customer Review –

    This has been an amazing resource to use with my upper elementary ebd students!

  10. Customer Review –

    amazing

  11. Customer Review –

    fantastic resource!

  12. Customer Review –

    We have been working all year on emotions and how to manage them so this is nice carry over during distance learning.

  13. Customer Review –

    The lessons are informative, but they did not keep my student’s attention.

  14. Customer Review –

    My students loved this workbook so much! I had some kids want one just because they saw how much others really enjoyed and learned from it.

  15. Customer Review –

    Very easy for my kiddos to follow and do on their own after instructions.

  16. Customer Review –

    Lots of activities, using this to plan some anger management groups for boys in 5th grade.

  17. Customer Review –

    Great resource for special education!

  18. Customer Review –

    Great Tool

  19. Customer Review –

    Using with a 5th grade group

  20. Customer Review –

    This is a great product because it offers so many resources and is a great value!

  21. Customer Review –

    Great resource!

  22. Customer Review –

    Thanks!

  23. Customer Review –

    This is such a great resource! Perfect for individual and group work and definitely suitable for teenagers. The visuals are definitely age appropriate and the content is awesome! Love this resource!

  24. Customer Review –

    Easy to use. Thanks.

  25. Customer Review –

    Helpful resource for my students in my character education class. Many of the students in that class haven’t been taught how deal with their emotions properly and this workbook really makes them think. Thanks!

  26. Customer Review –

    Amazing.

  27. Customer Review –

    This is such an amazing resource. It saved me a lot of time and energy. My students love them. It has such helpful info to manage anger.

  28. Customer Review –

    I love the variety of activities you have included for teens to learn about anger management!

  29. Customer Review –

    Really thorough and great resource to use with individual or groups! Thank you!

  30. Customer Review –

    Every teacher needs this resource. Thank you for helping me navigate this important discussion with my students in Special Education!

  31. Customer Review –

    These resources on anger management are very important! Thanks for your hard work!

  32. Customer Review –

    Really useful product for students in middle school. We’ve found it to be a great place to start having some hard conversations. Thanks so much!

  33. Customer Review –

    These are going to be great for a core group of certain teens that I have in my classes. Thank you! I got some very good ideas.

  34. Customer Review –

    Brilliant and a long-overdue resource for the modern classroom. I am also considering purchasing multiple licences to provide to my colleagues for their personal use. Thank you so much and I can’t wait to peruse the rest of your store.

  35. Customer Review –

    The key to everything is understanding. If we can understand ourselves we are more likely to understand one another. Like the rest of your series, these are of terrific use. Thanks.

  36. Customer Review –

    I’m so glad I came upon this resource. It’s always a challenge to assist students in managing performance stress. This will be very helpful for my senior music students. Thanks for a great workbook.

  37. Customer Review –

    This is such an important resource! Thank you for creating something that will be so useful for teenagers to work through!

  38. Customer Review –

    This is such a great resource and jam-packed with information, tips, self-awareness checks, and methods of cooling down. Super useful. Thanks!

  39. Customer Review –

    Resources on anger management are much-needed. Thanks for taking the time to create this resource!

  40. Customer Review –

    An awesome resource that deals with complex behavioural issues in a sensitive way. The questions inspire students to solve problems and reflect. Thanks!

  41. Customer Review –

    Excellent resource, it is educational and useful, it is very well thought out to teach teenagers the management of anger and their emotions.

  42. Customer Review –

    This resource is going to help me teach anger management for the first time. This is great and I should have done it sooner. Thanks!

  43. Customer Review –

    This resource is jam packed full of options! Thanks for making my life easier. Just print and you are ready to go! Such an important concept to teach our youth, too!

  44. Customer Review –

    Used for one-on-one therapy

  45. Customer Review –

    Great Resource!

  46. Customer Review –

    good

  47. Customer Review –

    Great product!

  48. Customer Review –

    A++++

  49. Customer Review –

    Worked well with my students

  50. Customer Review –

    this program has everything you need!

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