SPANISH VERSION | Mental Health Workbook for Teens I CBT Portfolio Collection
$7.99
Description
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Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.
This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.
KEY FEATURES:
- What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
- Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
- Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
- Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
- Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
- Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.
This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:
1. What is Mental Health?
- What is Mental Health?
- Risk Factors
- Mental Health Continuum
- Exploring your Mental Health States (Mental Health Worksheet)
2. Anxiety and Stress
- What is Anxiety?
- What is Stress?
- What’s the Difference?
- How Anxiety and Stress affects the Body
- My Anxiety Checklist Questionnaire
- Exploring Your Anxiety and Stress (Mental Health Worksheet)
3. Depression, Self-Harm, and Suicide
- What is Depression? Symptoms and Causes
- Self-Harm and Why People Do It
- Suicide and Warning Signs
- Helping Someone at Risk
- Let’s Bust Those Myths!
- Negative Thoughts and Tracking
4. Drugs, Alcohol and Mental Health
- The Impact of Drugs on Mental Health
- How Alcohol Affects Your Brain
- Looking at Your Habits Questionnaire
5. Caring for Self
- The Importance of Self-Care
- Seven Pillars of Self-Care
- Limiting Social Media Use
- Exercise and Sleep Hygiene Practices
- Self-Care Check-in and Bingo
- Developing a Self-Care Plan
6. Reaching Out
- Relationships and Depression
- Reaching Out – What to Do and Say
- Ask for a Check-in
- Where to Go for Support
- Raising the Alarm
- My Action Plan
► Looking for more workbook topics? We’ve got you covered!
- Behavior and Feelings Workbook
- Gossiping & Rumors Workbook for Teens
- CBT Workbook – Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
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