Worries Airplane Lesson & Craft CBT Counseling Activity Anxiety

Description

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Promote Mind Clarity and Empower Students to Let Go of Worries with our engaging Letting Go of Worries Mini-Lesson and Craft Activity. This resource provides a fun, creative, and interactive way for students to explore their worries and clear their minds.

In this comprehensive lesson, students will embark on a journey of self-discovery, distinguishing between what is within their control and what is beyond their control. By engaging in this process, they can effectively clear mental clutter and alleviate the burden of excessive worries.

The mini-lesson covers various key aspects, including:

• About this Resource: An introduction to the purpose and benefits of the lesson.
• All About Anxiety: Important information and facts about worries and anxiety.
• Symbolically Letting Go: Exploring the concept of letting go and its significance in managing stress and worries.
• Your Worries Scale: Understanding the intensity and impact of different worries.
• Create Your Own Worries List: Guided activity to identify and document personal worries.
• Being the Pilot of Your Worries: Empowering students to take control and navigate their worries.
• Your Control Tower: Sorting My Worries: Distinguishing between worries within their control and those beyond their control.
• Craft Activity: My Worries Airplane: Engaging students in a hands-on activity where they create a paper airplane and symbolically release their worries.
• Boarding the Worries Airplane: Encouraging students to mentally prepare for letting go of their worries.
• Sorting Piles: In Your Control vs. Out of Your Control: Further categorizing worries based on their controllability.
• Take Off! Taking Your Worries Away: Empowering students to visualize their worries dissipating as they release them.
• Extension Activity – Worry Sort: Additional activity for students to sort and analyze their worries.
• Emergency Oxygen Masks: Strategies for managing unexpected or overwhelming worries.
• My Control Tower – Worry Affirmations Poster: Creating a visual reminder of positive affirmations to combat worries.

Facilitate a sense of calm and mental well-being among your students. Order our Letting Go of Worries resource now and provide students with the tools they need to clear their minds and overcome excessive worries.

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