Grief Monster – Self Care Lesson Activity and Craft

Description

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Support individuals in personifying and managing their grief with our Grief Monster Therapeutic Lesson. This resource is designed to help students project their grief onto a self-created monster, enabling them to reflect, gain insight, and regain a sense of control. By externalizing grief, it becomes a tangible entity that can be dealt with and managed, rather than an abstract concept that feels overwhelming.

Every person experiences grief differently, with unique emotional reactions and coping mechanisms. This lesson acknowledges and respects individual differences, providing a safe space for each person to express themselves as much as they feel comfortable doing so.

This comprehensive resource includes:

• Therapist Notes: Guidance and suggestions for implementing the lesson effectively.
• We are sorry for your loss: Compassionate acknowledgment of the student’s experience.
• What is grief?: Introduction to the concept of grief and its emotional impact.
• How does your body feel today?: Encouragement to explore the physical manifestations of grief.
• What feeds your grief?: Identifying factors that contribute to the intensity of grief.
• Getting to know your Grief Monster: Guided activity to create and develop a representation of grief.
• Safe Place for your Grief Monster: Establishing a secure space for the Grief Monster to exist.
• What it looks like?: Exploring the visual characteristics of the Grief Monster.
• Monster Diaries: Prompts for students to express their thoughts and feelings about their Grief Monster.
• Coping Strategies – Ways to care for your Grief Monster: Providing practical coping strategies to support the management of grief.
• My Helping Hand: Encouragement to identify sources of support and assistance during the grieving process.
• Monster feelings chart Poster: Visual representation of emotions associated with the Grief Monster.
• Post Session Reflective questions: Thought-provoking questions to facilitate reflection and integration.
• Building your own Grief Monster: Step-by-step instructions for creating a physical representation of the Grief Monster.

Support individuals in their grief journey by implementing our Grief Monster resource. Purchase now to help students personify their grief, gain insight, and develop strategies for managing their emotions.

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