Beating My Worries Workbook – Anxiety, Confidence Thinking
$6.99
Description
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Empower children to conquer their anxiety and worries with the comprehensive “Anxiety Activities & Stress Management Workbook – Beating My Worries Workbook.”
This invaluable resource, ideal for teachers, parents, and counselors, equips children with the tools and strategies needed to manage anxiety, stress, emotions and feelings, foster self-confidence, and cultivate a positive mindset. Using a trauma-informed and positive behavior support approach, this workbook takes a holistic approach to address anxiety, stress and promote emotional well-being.
KEY FEATURES:
- Managing Anxiety, Worries and Stress: Help children gain a deeper understanding of their anxiety, worries and stress through reflective activities and explore the causes and impacts of anxiety.
- Building Emotional Awareness: Learn about the different feelings and emotions associated with anxiety, worries and stress and develop insights into how emotions are connected to thoughts and behaviors.
- Coping Strategies: Discover a range of effective techniques to use when feeling anxious, including calming thinking patterns, challenging negative thoughts, and relaxation exercises.
- Body-Mind Connection: Explore the physical signs of anxiety and learn anxiety coping skills such as relaxation techniques, body cues, visualization, and exercise benefits to enhance overall well-being and manage emotions and feelings.
- Activities and Worksheets: Engage in various individual and group lessons, activities and worksheets, including emotion matching, relaxation games, observation recording, and more to reinforce learning and provide practical application.
This workbook serves as a comprehensive guide to support individuals in managing anxiety, promoting self-awareness, and developing essential coping skills. Through a combination of informative content, reflective exercises, and interactive activities, children will gain the knowledge and skills to overcome their worries and thrive.
THIS RESOURCE INCLUDES:
– “All about me” reflective activity
– Why do you feel anxious – learning about your anxiety
– What is anxiety? – how anxiety can impact you
– What does it feel like to have anxiety – changes in body, thinking, behavior
– What causes anxiety?
– What can you do when anxious?
– How do feelings start? And activity.
– Learning about fight/flight response.
– Anxiety and your body activity – physical signs
– Calm thinking patterns
– Challenging your thoughts diary
– Calm thinking thermometer
– Body relaxation techniques and tips
– Exercise benefits and weekly exercise plan
– Body cues
– Visualization
– Anxiety observation recording chart
– Relaxation Game
– Mix and Match (emotions and body warning signs)
– Relaxation Activity Sheets
– Individual and Group Activities
– And much more…
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WORKBOOKS – Just print!
Behaviour and Feelings Workbook
Self Esteem and Feelings Workbook
SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY
Puberty Lesson and Activity Book
Appropriate V’s Appropriate Things to Say
Learning about Bodies and Puberty Workbook
Protective Behaviours, Relationships and Puberty Special Game
Safety In The Community Activity and Educative Book
AUTISM, SOCIAL STORIES & ACTIVITIES
How My Engine Runs Social Story
Teaching Children about Personal Space
Noises Hurt My Ears – Social Story – Sensory Defensiveness
When a loved one dies – grief and loss social story
Understanding Divorce Social Story
Being Nice and Making Friends Social Story
Doing a Poo on the Toilet Social Story
SPECIFIC TEACHING AND COUNSELLING RESOURCES
Supporting Students to Gain Insight through Reflection
Supervision and Reflective Practice Templates
Increasing a Child’s Attention Span
Behavioural Strategies for Fostering Self Esteem
Anxious Children – Behavioural Strategies
Children with Attachment and Abandonment Issues: Behavioural Strategies
Recognising Defences in Children
ANGER MANAGEMENT
Anger Management Activity Worksheets
Anger Management Traffic Lights Activity
BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS
Managing Aggressive Behaviours and Outbursts
Understanding Behavioural Triggers
Behaviour Reward Chart – Girls (editable)
Behaviour Reward Chart – Boys (editable)
Behaviour Thermometer – Incident Prevention and Response Plan (editable)
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