Self-Esteem & Confidence Daily Diary Prompts – Teenagers Regulation Self Care

Workbook to support students to focus on their strengths and

abilities and promote feelings of self-worth, self-esteem and confidence.

This Book belongs to you. This is a great resource for you to reflect daily on your feelings and emotions and explore growth mindset related to self-esteem and confidence. Each day includes a specific growth mindset question focusing on self-esteem and confidence for you to reflect and write on.

There are over 30 pages so you can use one page per day for an entire month. Daily writing prompts explore the areas:

– Personal strengths, qualities, attributes and successes

– The role of praise, commendation and compliments on self-esteem and confidence

– How others can contribute to our feelings of self-worth and how we can do the same.

– Core sense of self – our core believes, values and defining qualities

– The role of happiness and giving in our self-esteem and confidence

– How self-esteem and confidence relate to happiness

– What impacts self-esteem and confidence both negatively and positively

– Overcoming obstacles and challenges

This workbook encourages gratitude, insight, motivation and productivity. The themes of this workbook encourages hard work, utilizing strategies that work for that individual, self-esteem and confidence development, empowerment, organization, perseverance, collaboration and commitment to personal development.

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