POSITIVE SELF-TALK AND WELLNESS | Counseling Activities Lesson Curriculum
$8.00
Looking for a creative way to teach self care? Our Self Care Activity invites students to design their own “self-care tea” by choosing a cup and filling it with the coping strategies that help them most.
Perfect for school counselors, social workers, OTs and teachers, our self care craft helps students notice what stresses them out and plan healthy ways to feel better.
What’s included in our Self Care Activity:
- 23 pages of lesson pages and craft templates
- Teacher introduction and a “What to do” step-by-step page
- “Things that stress you out” worksheet
- 10 self care cup templates to choose from
- Self care tea bag tags: 18 ready-made strategies, such as breathing, yoga, drink water, walking, happy thoughts, playdough, music and a stress ball
- Blank tea bag tags so students can add their own strategies
Ways to use our self care craft:
- An SEL lesson on stress and coping
- Small group or individual counseling sessions
- A wellbeing week or back to school activity
- Display finished cups on a self care bulletin board
Why you’ll love it:
- Students build a personal self care plan they can see and keep
- A hands-on craft makes coping strategies memorable
- Print and go, with no prep
Help students fill their cup with our Self Care Activity!
✨ Did you know we have a FREE School Counseling Curriculum Map? Plan your whole year with editable K-12 weekly, biweekly and monthly maps, plus 10+ bonus organization tools.
🩷 Looking for more Small Groups resources?
- Anger Management Small Group Bundle
- Anxiety Small Group Curriculum Bundle
- Friendship and Social Skills Small Group Curriculum Bundle
- Grief & Loss Small Group Bundle
- Impulse Control Small Group – Middle School
- Mental Health Small Group – High School
- Mindfulness Small Group Bundle
- Small Group Counseling Curriculums Bundle
- Small Group Curriculum Bundle – Elementary
- Social Skills & Life Skills Small Group
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| Grade Level | PreK & Kindergarten, Elementary (Grades 1–5), Middle School (Grades 6–8) |
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What Our Customers Are Saying
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Customer Review –
This is very cute and my student enjoyed doing the activity. Thank you!
Customer Review –
Great activity. This is the perfect resource for some of my students who we are working on monitoring their emotions and self-care when they are starting to feel anxious/frustrated. Highly engaging SEL resource. Highly recommend.