My Slow Breathing Exercises Book – Emotional Regulation

Description

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“My Breathing Book“ is an engaging resource designed specifically for young children, “My Breathing Book” offers a wealth of information and activities centered around the practice of deep breathing. This resource is carefully crafted to not only introduce children to the benefits of deep breathing but also to provide them with interactive exercises and a visual social narrative to facilitate their learning and engagement.

By introducing deep breathing exercises early on, children can build emotional resilience, develop self-regulation skills, and enhance their overall well-being. This resource empowers children to take an active role in their own self-care and equips them with a valuable tool for managing challenging emotions.

This includes:

• Benefits of Deep Breathing
• How to Slow Breathe – Visual and Narrative
• Additional Practice Exercises

– Balloon Breathing

– Animal Breathing Adventure

– Flower Breathing Delight

– Bubble Breathing Bliss

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