FEELINGS & BEHAVIOR SEL WORKBOOK I School Counseling SEL Emotions Activities

Are you looking for an engaging resource to help young children navigate their feelings and behaviors? My Feelings and Behavior Workbook is the perfect tool for little learners to explore emotions, build self-awareness, and develop essential skills to manage their behavior.

This comprehensive workbook is packed with fun, age-appropriate activities and psychoeducation, making it a must-have for school counselors, teachers, parents, and therapists. Plus, it’s available in both color and black-and-white versions, making it flexible for any setting or preference.

What’s Included in My Feelings and Behavior Workbook:

This resource focuses on key themes to support emotional and behavioral growth in children:

• Emotional Regulation: Activities to identify and manage feelings through body cues, tracking pages, and reflective exercises.
• Anger Management: Tools like “Explain Your Volcano” to help children process anger and frustration in a healthy way.
• Coping Skills: Practical strategies for calming down, mindfulness exercises, and creative visualization techniques.
• Positive Thinking and Mindset Development: Activities that encourage a positive outlook and explore the difference between positive and negative mindsets.
• Gratitude and Reflection: Gratitude-building exercises and reflection prompts to foster self-awareness and emotional growth.
• And much more….

My Feelings and Behavior Workbook is a supportive and educational resource that equips children with the skills they need to thrive emotionally. Whether you’re a teacher, counselor, therapist, or parent, this workbook will be a valuable addition to your toolkit.

► Looking for more SEL workbook topics? We’ve got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook – Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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