SPANISH VERSION – Emotional Regulation and Coping Skills Workbook

Description

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Do you have students who are having trouble expressing and managing their emotions? Download this Emotional Regulation and Coping Skills Workbook and help your students identify their feelings and respond in a healthy manner.

This comprehensive social emotional learning tool contains 65 pages of therapeutic exercises that should accompany discussions with a counselor, social worker, psychologist, therapist, or certified professional. This workbook can help students learn about healthy, constructive ways to cope with strong emotions.

It can be hard for students to talk about strong emotions and even harder to manage them. That’s why this workbook can help teach crucial strategies for regulating emotions and increasing emotional literacy. Whether it’s better regulatory techniques, learning how to identify different feeling states, or building upon self-expression skills – these lessons will provide a safe space for instruction.

Areas of Support: Self-Awareness, Self-Control, Coping Skills, Emotional Regulation, Calming Techniques, Self-Acceptance

✎✎✎ Topics Covered:

– Emotion Identification (Anxious, Angry, Frustration, Scared, Happy, Frightened etc.)

– Feeling and Behavior Levels

– Emotional Regulation Activities

– Green and Red Choices for Behavior

– Social Stories for Emotions (Anxious, Excited, Angry, Happy, Sad/Upset)

– Worksheets

– Calm Down Plan

– Problem Solving Cubes

– Step Ladder – Feeling/Behaviors/Action Plan

– Tools to Regulate

– Feelings Pie Chart

– Feelings Thermometer

– Feeling Literacy Visuals

– Emotion Leads to Action Worksheet

– Physiological Reflections

► Looking for more workbook topics? We’ve got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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© All Therapy Resources – Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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