SPANISH VERSION Beating My Worries Workbook – Anxiety, Confidence Positive
$6.99
Description
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Libro de Mis Preocupaciones
Este libro se ha elaborado para ayudar a los niños a gestionar su ansiedad y preocupación, crear confianza en sí mismos y crear un marco de pensamiento positivo. Este libro es imprescindible para cualquier profesor, padre y consejero, ya que está lleno de todo lo necesario para hacer frente de una vez por todas a la ansiedad en un enfoque de apoyo conductual positivo e informado de los traumas.
Este es un libro de 60 páginas que incluye:
– “Todo sobre mí” actividad reflexiva
– Por qué se siente ansioso
– aprendiendo sobre su ansiedad
– ¿Qué es la ansiedad?
– cómo la ansiedad puede afectarle
– Qué se siente tener ansiedad
– cambios en el cuerpo, el pensamiento, el comportamiento
– ¿Qué causa ansiedad?
– ¿Qué puedes hacer cuando estás ansioso?
– ¿Cómo empiezan los sentimientos? Y actividad.
– Aprender sobre la respuesta de combate/vuelo.
– Ansiedad y actividad corporal
– signos físicos
– Patrones de pensamiento calmo
– Desafiar su agenda de pensamientos
– Termómetro de pensamiento calmo
– Técnicas de relajación corporal y consejos
– Beneficios del ejercicio y plan de ejercicio semanal
– Cosas corporales
– Visualización
– Gráfica de grabación de observación de ansiedad
– Juego de relajación
– Mezcla y coincidencia (emociones y signos de advertencia corporales)
– Hojas de actividad de relajación
– Actividades individuales y en grupo
– Y mucho más…
Este es un gran recurso para cualquier persona que experimente ansiedad de apoyarlos para entender por qué y muestra ansiedad y darles las habilidades para “vencer sus preocupaciones”.
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ENGLISH:
This workbook has been developed to support children to manage their anxiety and worries, build self-confidence and create a positive thinking framework. This workbook is a must have for any teacher, parent and counsellor as it is jam packed with everything needed to tackle anxiety once and for all in a very trauma-informed and positive behavioural support approach.
This is a 60 page workbook includes:
– “All about me” reflective activity
– Why do you feel anxious – learning about your anxiety
– What is anxiety? – how anxiety can impact you
– What does it feel like to have anxiety – changes in body, thinking, behaviour
– What causes anxiety?
– What you can do when anxious?
– How do feelings start? And activity.
– Learning about fight/flight response.
– Anxiety and your body activity – physical signs
– Calm thinking patterns
– Challenging your thoughts diary
– Calm thinking thermometer
– Body relaxation techniques and tips
– Exercise benefits and weekly exercise plan
– Body cues
– Visualisation
– Anxiety observation recording chart
– Relaxation Game
– Mix and Match (emotions and body warning signs)
– Relaxation Activity Sheets
– Individual and Group Activities
– And much more…
This is a great resource for any individual who experiences anxiety to support them to understand why’s and hows around anxiety and give them the skills to “beat their worries”.
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WORKBOOKS – Just print!
Behaviour and Feelings Workbook
Self Esteem and Feelings Workbook
SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY
Puberty Lesson and Activity Book
Appropriate V’s Appropriate Things to Say
Learning about Bodies and Puberty Workbook
Protective Behaviours, Relationships and Puberty Special Game
Safety In The Community Activity and Educative Book
AUTISM, SOCIAL STORIES & ACTIVITIES
How My Engine Runs Social Story
Teaching Children about Personal Space
Noises Hurt My Ears – Social Story – Sensory Defensiveness
When a loved one dies – grief and loss social story
Understanding Divorce Social Story
Being Nice and Making Friends Social Story
Doing a Poo on the Toilet Social Story
SPECIFIC TEACHING AND COUNSELLING RESOURCES
Supporting Students to Gain Insight through Reflection
Supervision and Reflective Practice Templates
Increasing a Child’s Attention Span
Behavioural Strategies for Fostering Self Esteem
Anxious Children – Behavioural Strategies
Children with Attachment and Abandonment Issues: Behavioural Strategies
Recognising Defences in Children
ANGER MANAGEMENT
Anger Management Activity Worksheets
Anger Management Traffic Lights Activity
BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS
Managing Aggressive Behaviours and Outbursts
Understanding Behavioural Triggers
Behaviour Reward Chart – Girls (editable)
Behaviour Reward Chart – Boys (editable)
Behaviour Thermometer – Incident Prevention and Response Plan (editable)
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