Beating My Worries Counseling Lessons | Anxiety Counseling Mini Lesson

Are worries getting in the way of your students’ learning, friendships and confidence? Our Beating My Worries Anxiety Worksheets give students a safe, structured way to explore their anxious thoughts, reframe them and build their own coping skills plan.

This ready-to-use counseling lesson walks students from noticing their worries to finding their inner calm. It is perfect for school counselors, social workers and teachers supporting students with anxiety.

What’s included in our anxiety worksheets:

• Teacher introduction page to guide the lesson
• Self-reflection worksheet, including rating anxiety from 1 to 10
• Exploring anxious thoughts worksheet
• Reframing thoughts worksheet with questions like “Is this thought really true? What is the evidence?”
• 9 positive affirmations to cut out and glue in order of what fits best, such as “I am brave and resilient”
• 2 coping strategies worksheets: the people, activities and thoughts that help, plus triggers
• Friendship reflection, dreams and goals pages
• Word search with key coping vocabulary

Ways to use our worry worksheets:

• Individual counseling sessions
• Small group counseling for anxiety and worries
• SEL lessons for the whole class
• Support for students facing test anxiety or big changes

Why counselors love it:

• CBT-style reframing questions students can use again and again
• Students finish with a personal coping skills plan
• Print and go, with 10 student worksheets ready to use

Help your students beat their worries with our Anxiety Worksheets, a practical counseling lesson that builds calm, confidence and resilience!

✨ Did you know we have a FREE School Counseling Curriculum Map? Plan your whole year with editable K-12 weekly, biweekly and monthly maps, plus 10+ bonus organization tools.

🩷 Looking for more Anxiety & Stress resources?

• Anger & Stress Social Script
• Anxiety & Stress Management Bundle
• Anxiety & Worry Coping Cards
• Anxiety Brain Game
• Anxiety Feelings Play Pack
• Anxiety Small Group – Elementary
• Anxiety Workbook – Panic Button CBT
• Anxiety, Worries & Stress Wheel
• False Alarm Anxiety Game – High School
• Flipping Your Lid Digital Game for Teens
• Mental Health Parent Workshop – High School
• My Anxiety Iceberg
• My Book About Anxiety – Editable
• Sammy’s Journey – Fight, Flight, Freeze
• Separation Anxiety Posters
• Spring SEL Color by Number
• Teen Talk Game 2 – Values & Future Planning
• Test Anxiety Bundle
• What Makes Me Worried – Self Reflection
• Winter Mental Health Affirmations

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