Create Your Own Anger Management Smoothie – Therapy CBT DBT

Description

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This is a fun, engaging, creative and non-threatening activity on anger management strategies which is great for managing anger in children to explore anger issues and anger management strategies. 

This activity on anger management “Anger Management Strategies Smoothie” includes ingredients which all represent the various strategies to support the student to manage their anger.

Laminate this activity on anger management and use white board markers for students to write their own  strategies to create their own unique anger management smoothie. This is great activity on for a lunch time individual or group therapy intervention to support managing anger in children.  

What to do?

1.Encourage students to explore each of the 24 realistic scenarios on each page and reflect on how that scenario would make them feel. This also encourages empathy, compassion and consideration into the feelings and actions of others as they resonate with each scenario.

2.The next step is for the students to explore the “Anger Management Strategy Ingredients” list and tick what anger management strategy they could or would employ and use for that particular scenario. This helps students to reflect, explore and gain insight into their own feelings and behaviours.

3.Students then put those ingredients into the “blender” which is located on each page to cement the lesson. There are 24 visuals for already developed anger management strategies which students can utilize. There are an addition 12 blank visual cards for students to explore some of their own individual and unique self-care strategies that work for them.

4.Lastly, students can create a name for that particular anger management smoothie. This heightens the learning outcomes and students become more likely to explore and employ these anger management strategies within their everyday life.

 NOTE – There is a COMPLETED example page so students can see this resource in action!

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