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This resource includes 27 colored and 27 black and white calming strategy cards. The strategies include the following: – Drink water – Cuddle a pet – Blow a feather – Breathe deeply – Blow a pinwheel – Read a book – Breathe fresh air – Pop bubble wrap – Stress ball – Listen to music…
This creative and printable board game has been developed to provide a foundation in which to discuss several key topics in non-threatening way. “Recharge Your Battery” is a growth mindset board game which explores self-care and the different domains including physical, mental, emotional and social aspects. Using the analogy of a “battery”, this game encourages…
Discover the transformative power of self-care with our engaging and thought-provoking workbook, designed to help you recharge your mental, emotional, and physical battery. This comprehensive resource is a must-have for anyone seeking to enhance their well-being and find balance in their lives. Delve into a journey of self-exploration as you explore the following empowering topics:…
Do your students struggle with worries and need a simple, engaging way to manage them? Our Worry Jar resource is a hands-on anxiety lesson and craft activity designed to help kids identify, sort, and release their worries in a structured and supportive way. What’s Included in our Anxiety & Worries Jar Resource? Understanding Worries & Anxiety – Learn what…
This is a two page handout which can act as a daily double sided handout for students. The first page explores “what is mindfulness” while the second page acts as a diary encouraging the student to explore mindfulness questions relating to themselves. This is a great self-reflection exercise and encourages the student to really develop…
This five page social story is supplemented by visuals to help support a child to develop breathing and relaxation skills. This social story encourages students to explore a more appropriate way of managing anxiety, anger and stress. Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you WORKBOOKS –…
This hands-on workbook supports students to practice mindfulness, sensory awareness, emotional control and self-regulation. This 20 page workbook is practical and has been effectively utilized both with individual students and in a group setting. This workbook explores: – What is mindfulness? – Includes numerous activities of mindfulness – list of suitable mindfulness apps which and…
Understanding your personality traits can be really important in helping students understand who they are as well as their core beliefs and values. This resource will help students explore not only how they would describe themselves but will focus on their individual personality traits. For each personality trait students will be asked to reflect on…
Document highlights techniques (therapy/counselling techniques) to support the individual to gain insight into their feelings, emotions and behaviours. This package also includes a reflective diary to support mindfulness, emotional wellbeing and behavioural change. Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you WORKBOOKS – Just print! Behaviour and…
“My Mindfulness Book” is an 18 page toolkit of mindfulness exercises to support an individual through a range of emotions. Mindfulness is incredibly empowering for children, adolescents and adults. It can help support individuals to manage stress and anxiety, as well as help with self-regulation, promotes positive emotions and self-compassion. Mindfulness is when you utilize…
Workbook to support students to focus on their strengths and abilities and promote feelings of self-worth, self-esteem and confidence. This Book belongs to you. This is a great resource for you to reflect daily on your feelings and emotions and explore growth mindset related to self-esteem and confidence. Each day includes a specific growth mindset…
This Mini-Lesson explores positive self talk which is the key to building self esteem.. Persistent low self-esteem can impact an individual’s life in many ways. The constant exposure to negative feelings can trigger depression, anger, guilt, shame, anxiety or sadness. These emotions can feel overwhelming at times. One way that can really help is to…
This Growth Mindset Daily Diary (for teenagers) is a great resource for students to reflect daily on their feelings and emotions and explore a growth mindset. Each day includes a specific growth mindset question for your student to reflect and write on. There are a total of 30 pages so you can use one page…
The great thing about these cards is that they are versatile! You are literally only limited by your imagination. There are 56 cards in total and they support students to cultivate positive self talk, social emotional development as well as a growth and positive mindset. This resource includes numerous ways to utilize these cards. For…
This Mini-Lesson explores your anxiety to support students to find their inner calm. Students will be encouraged to reframe their thoughts by reflecting on questions. Students will also explore affirmations as a way to remind themselves as to how strong they are and coping strategies which will help them the most when they are feeling…
This resource contains 14 fun, colorful and engaging three piece puzzles which explores calming strategies for emotional regulation. There are a total of 14 cards in colour and 14 cards in black and white. Calming strategies include the following: – Bouncing on a Ball – Counting to 10 – Drawing a picture – Drinking a…
