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Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work – this counseling workbook is ready to…
This resource description introduces “Create Your Own Grief and Loss Memory Jar,” a valuable tool for expressive activities that promote healing and growth in the face of loss. The mini-lesson and craft activity have been thoughtfully designed to facilitate meaningful dialogue, a crucial component of the healing process following the passing of a loved one….
The following mini-lesson and craft activity is great to help students express their gratitude and appreciation and give compliments to those around them! This activity is a creative and beautiful way to encourage a kindness mindset within a school or education setting. It is encouraging for the class community so see the jar be filled…
Many people think of being happy and excited as good emotions and anger and sadness as being bad ones. Because of this, many people spend years trying to repress, block or avoid these emotions. But it is important to know that all emotions are normal. Three are no good or bad feelings or emotions. They…
Promote Mind Clarity and Empower Students to Let Go of Worries with our engaging Letting Go of Worries Mini-Lesson and Craft Activity. This resource provides a fun, creative, and interactive way for students to explore their worries and clear their minds. In this comprehensive lesson, students will embark on a journey of self-discovery, distinguishing between…
Promote a Positive Mindset and Cultivate Self-Appreciation with our Self-Love Shower Mini-Lesson and Craft Activity. This engaging resource provides a creative and beautiful way to encourage a mindset of kindness, self-gratitude, and self-love among students. In this activity, students are inspired to explore positive thoughts, empowering affirmations, heartfelt compliments, and deep feelings about themselves. They…
Promote a Positive Mindset and Cultivate Self-Appreciation with our Self-Love Shower Mini-Lesson and Craft Activity. This engaging resource provides a creative and beautiful way to encourage a mindset of kindness, self-gratitude, and self-love among students. In this activity, students are inspired to explore positive thoughts, empowering affirmations, heartfelt compliments, and deep feelings about themselves. They…
This activity is a perfect summer counseling lesson which encourages emotional awareness by encouraging individuals to reflect and gain insight into their various emotional states. This summer counseling lesson resource encourages students to imagine that they are walking along the beach while they are in a particular emotional state and they come across a “message…
This Life Story Book Template can be immediately printed and implemented. This is a great non-directive intervention which can be provided to students to reflect and add details of their life. This is a reflective and therapeutic document to support mindfulness and emotional wellbeing. This Life Story Book includes key themes such as family, friends,…
Are you looking to teach your students to better manage stress and face life’s challenges head-on with engaging, unique activities? Download our Mindfulness Lesson Plans and Portfolio Project for the perfect social emotional learning resource to teach your students all about mindfulness, gratitude, meditation, feelings, and more! Mindfulness teaches children the ability to stay focused,…
This Mental Health Portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:   1. What is Mental Health? What is Mental Health? Risk Factors Mental Health Continuum Exploring your Mental Health States (Mental Health Worksheet)  2. Anxiety and Stress What is Anxiety? What is Stress?…
The following mini-lesson and craft activity is great to help declutter and clear your mind from unhelpful thoughts. This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have unhelpful or repeated thoughts. Students are walked through the process in a…
The following mini-lesson and craft activity is great to help declutter your worries and help to clear your mind. This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have too many worries. Students are walked through the process in a…
This is a fun, engaging, creative and non-threatening intervention which is great for students to explore emotional regulation, anger management, reflective practice and self care. What to do? 1.Encourage students to explore each of the 24 realistic scenarios on each page and reflect on how that scenario would make them feel. This also encourages empathy,…
This is a fun, engaging, creative and non-threatening intervention which is great for students to explore self care strategies. Sandwich ingredients represent the various strategies to support the student to use self-care strategies. The following strategies are included: cuddling a pet, exercise, deep breathing or meditation, journaling, listen to music, have a sleep, visualisation, reading,…
This is a fun, engaging, creative and non-threatening intervention which is great for students to explore calm down strategies. Sandwich ingredients represent the various strategies to support the student to calm down. The following strategies are included: bounding on a ball, playing with play-doh, counting to 10, writing down thoughts, listening to music, stretching, quiet…
