UNHELPFUL THOUGHTS BRAIN DUMP | Self-Esteem CBT Mini Lesson Activity Craft SEL
$7.00
The following mini-lesson and craft activity is great to help declutter and clear your mind from unhelpful thoughts.
This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have unhelpful or repeated thoughts.
Students are walked through the process in a fun, creative and engaging way to help dump unhelpful thoughts and learn to challenge them.
This mini-lesson explores:
– What’s a Brain Dump?
– Understanding negative thoughts
– The process – what to do
– Unhelpful Thinking Styles
– When your unhelpful thoughts pile up
– Sorting your thoughts
– Dump your unhelpful thoughts – CRAFT
– Recycling your unhelpful thoughts
– Ruminating on your unhelpful thoughts
– Letting negative and unhelpful thoughts go
– Challenging your negative thoughts
🖋️ ASCA AND CASEL ALIGNMENT
This resource supports these ASCA Student Standards
Mindsets & Behaviors for Student Success:
- M 4: Self-confidence in ability to succeed
- B-SMS 7: Effective coping skills
CASEL competencies: Self-Awareness, Self-Management
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| Grade Level | Elementary (Grades 1–5), Middle School (Grades 6–8) |
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