SLOW BREATHING BOOK – Breathing & Relaxation Resource – Mindfulness Activities

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Are you looking for a fun and effective way to teach young children the power of deep breathing? “My Slow Breathing Book” is a great tool for introducing kids to the benefits of mindful breathing through interactive exercises and visual narratives designed just for them. Perfect for classrooms, counseling settings, or at home, this resource empowers children to build self-regulation skills and emotional resilience in a fun, engaging way.

What’s Included in “My Slow Breathing Book”:

• Benefits of Deep Breathing: Easy-to-understand explanations about why breathing slowly can help calm emotions and focus the mind.
• How to Slow Breathe: A visually engaging social narrative paired with step-by-step guidance on practicing deep breathing techniques.
• Interactive Breathing Exercises: Includes shape breathing mats and other fun exercises to make learning engaging and hands-on.
• Empower Emotional Resilience: Teaches children how to manage challenging emotions, stress, or anxiety with practical tools they can use every day.

This resource is perfect for teachers, counselors, therapists, or parents looking for creative ways to help kids develop emotional regulation skills while enhancing their well-being.

Our Tip: Laminate the breathing mats for repeated use, allowing kids to practice their exercises anytime!

“My Slow Breathing Book” is a must-have resource to support mindfulness, self-care, and emotional growth in young children.

► Looking for more workbook topics? We’ve got you covered!

• Self Esteem and Feelings Workbook
• My Anger Management Workbook

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