SPANISH SELF REGULATION STRATEGIES Calming Strategies Handout Students

Need Spanish self-regulation strategies for students? This handout gives simple calming tools to manage strong emotions, in Spanish. This self-calming handout provides students with simple, effective tools to manage strong emotions and build emotional control. Perfect for school counselors, teachers, parents, and allied health professionals, this resource supports the development of lifelong emotional regulation skills.

KEY FEATURES:

• Deep breathing – calming the body and mind through focused breathing techniques
• Cognitive diversions – redirecting attention to reduce stress and emotional overload
• Progressive muscle relaxation – easing tension by focusing on muscle groups
• “Stop” and “Replace” – reframing negative thoughts and responses with healthier choices
• Guided imagery – using visualization to calm emotions and build focus
• Music therapy – supporting relaxation and emotional expression through music
• Exercise strategies – using movement to manage stress and regulate emotions
• Spanish version – accessible for Spanish-speaking students, families, and classrooms
• Versatile use – ideal for counseling sessions, SEL lessons, or at-home practice

This Spanish self-regulation handout helps children develop calming techniques, resilience, and self-awareness, making it a valuable addition to SEL and counseling programs.

🩷 Looking for more Spanish resources?

• All About Me Bulletin Board – Spanish
• Anger Triggers Game – Spanish
• Angry Hedgehog Craft – Spanish
• Anxiety Coping Skills Game – Spanish
• Aphasia Word-Finding Strategies – Spanish
• Being Told No – Spanish
• CBT Group Poster – Spanish
• Emotional Regulation Posters – Spanish
• Flipping Your Lid Training – Spanish
• Functional Behavior Assessment – Spanish
• Getting to Know You Game – Spanish
• Human Brain Workbook – Spanish
• Positive Affirmation Station – Spanish
• Respect Social Narrative – Spanish
• Running Away Social Script – Spanish
• Self-Care Wheel – Spanish
• Snowy Hare Winter Craft – Spanish
• Spring Color by Feelings – Spanish
• Test Anxiety Sorting – Spanish
• Turtle Shell of Safety – Spanish

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