PILLARS OF SUCCESS – SELF CARE WORKBOOK GUIDE – TEENAGERS

This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them.

This workbook explores the following:

– What is Self-Care?

– Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair)

– Strongest Qualities and Traits

– Explore individual core sense of self (intellectually, spiritually, physically and emotionally)

– What’s important for them – dreams, desires, goals. Needs and wants

– Personal Goal Review

– Planning your success

– Exploring barriers and overcoming obstacles

– Exploring defining moments

– Guided reflection questions

– Tips for keeping a routine

– Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul)

– Tips for a healthy bedtime routine.

– Negative and Positive Thinking Patterns

– Daily Self-Reflection Template

– Inspirational Quotes, Analogies, Worksheets and more.

✨ Did you know we have a FREE School Counseling Curriculum Map? Plan your whole year with editable K-12 weekly, biweekly and monthly maps, plus 10+ bonus organization tools.

🩷 Looking for more Workbooks resources?

• Alcohol & Drugs Bundle
• Buddy vs Bully Bundle
• CBT Workbooks Bundle
• Character Traits Workbook
• Flip Your Lid Workbook
• Forgiveness & Empathy Workbook
• Grief & Loss Portfolio Project
• Keep Your Cool Anger Management Bundle
• Manners Workbook
• Mental Health & Suicide Prevention Portfolio
• Money & Budgeting Workbook
• My Family Workbook – Family Tree
• Partying Safely Workbook for Teens
• Peer Pressure Bundle for Teens
• Personal Space & Boundaries Bundle
• SEL Counseling Portfolios Workbook
• Separation Anxiety Portfolio
• Social Media & Self-Esteem
• Stranger Danger Workbook & Game
• Voice Volume Bundle

© All Therapy Resources. For personal classroom and therapy use only. Please read our Terms of Use regarding personal and commercial use of All Therapy Resources.

Love this resource? It’s included in the All Therapy Resources Membership, along with our whole collection of counseling, SEL, speech and OT resources. Join the Membership →

Want new resources and freebies in your inbox? Sign up for our newsletter.