Feeling Messages In a Bottle – Emotional Awareness Self Care – SPANISH VERSION

What if every feeling had a message to share? Our Spanish Feelings Message in a Bottle (Mensaje de Sentimiento en una Botella) helps students see that emotions are not good or bad, they are messages.

Students imagine finding a bottle on the beach, then write the message a feeling might be trying to tell them.

What’s included in our Spanish Message in a Bottle:

• About the activity and a note on why all feelings matter
• Imagine This beach story to set the scene
• The process: three simple steps with reflection questions
• Completed examples for sad and anxious
• Bottle templates and notes for many feelings, including angry, confused, curious, disappointed, embarrassed, grumpy, excited, happy, proud, scared and shy

Ways to use our Spanish feelings bottles:

• Individual counseling sessions
• Small group SEL lessons
• Self-care and journaling activities
• Bulletin board displays

Why you’ll love it:

• A gentle, creative way to explore emotions
• Builds self-compassion
• Ready to print in Spanish

Help students listen to their feelings with our Spanish Feelings Message in a Bottle!

🩷 Looking for more Spanish resources?

• All About Me Bulletin Board – Spanish
• Anger Triggers Game – Spanish
• Angry Hedgehog Craft – Spanish
• Anxiety Coping Skills Game – Spanish
• Aphasia Word-Finding Strategies – Spanish
• Being Told No – Spanish
• CBT Group Poster – Spanish
• Emotional Regulation Posters – Spanish
• Flipping Your Lid Training – Spanish
• Functional Behavior Assessment – Spanish
• Getting to Know You Game – Spanish
• Human Brain Workbook – Spanish
• Positive Affirmation Station – Spanish
• Respect Social Narrative – Spanish
• Running Away Social Script – Spanish
• Self-Care Wheel – Spanish
• Snowy Hare Winter Craft – Spanish
• Spring Color by Feelings – Spanish
• Test Anxiety Sorting – Spanish
• Turtle Shell of Safety – Spanish

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