EMOTIONAL REGULATION ACTIVITIES & WORKSHEETS – Anger Management Impulse Control
$6.00
Are you looking for an effective way to help students express their emotions and improve emotional regulation? Our “Emotional Regulation Workbook” is designed to guide students through identifying their feelings, increasing self-awareness, and developing healthy coping strategies to manage strong emotions.
Why Choose our Emotional Regulation Workbook?
It can be challenging for students to talk about their emotions, and even more difficult to manage overwhelming feelings. This workbook provides a structured and supportive way for students to learn how to express and cope with emotions in a healthy, constructive manner. From activities, worksheets, feelings and emotion cards, reflective question cards, this comprehensive workbook will set a great foundation for your student. Whether you’re a teacher, counselor, or therapist, this resource will help foster emotional growth and understanding.
What’s Inside our Emotional Regulation Workbook?
This resource is filled with practical tools and activities to help students better understand and manage their emotions. They include:
- Self-Reflection Exercises: Encourages students to think about their feelings, actions, and behaviors.
- Emotion Identification: Guides students in exploring a range of emotions and learning how to express them appropriately.
- Coping Skills Development: Teaches students strategies for managing intense or overwhelming emotions.
- Improves Self-Control: Helps students gain better control over their emotions through reflective activities.
- Calming Techniques: Provides tools to create a sense of calm during challenging emotional moments.
- Promotes Self-Acceptance: Supports students in accepting and understanding their emotions.
Why This Workbook is Effective:
- Develops Self-Awareness: Encourages students to reflect on their emotions and how they influence their actions.
- Improves Self-Control: Provides techniques for managing emotions in difficult situations.
- Teaches Coping Skills: Offers practical methods for dealing with challenging feelings.
- Creates Calmness: Helps students develop skills to relax and self-soothe when feeling overwhelmed.
- Promotes Self-Acceptance: Supports students in understanding and embracing their emotions.
Help students develop emotional regulation skills, gain self-awareness, and build healthier ways of expressing their feelings with our Emotional Regulation Workbook – a valuable tool for both teachers and students alike!
With its user-friendly layout and engaging activities, this workbook offers an immersive and interactive experience. Each section provides a combination of worksheets, activities, and interventions to facilitate learning, self-reflection, and growth.
Unlock the potential of emotional regulation and coping skills with our “Emotional Regulation Activities and Coping Skills Workbook.” Empower individuals to navigate their emotions, build resilience, and foster healthy social emotional development.
Areas of Support: Self-Awareness, Self-Control, Coping Skills, Emotional Regulation, Calming Techniques, Self-Acceptance
✎✎✎ Topics Covered:
– Emotion Identification (Anxious, Angry, Frustration, Scared, Happy, Frightened etc.)
– Feeling and Behavior Levels
– Emotional Regulation Activities
– Green and Red Choices for Behavior
– Social Stories for Emotions (Anxious, Excited, Angry, Happy, Sad/Upset)
– Worksheets
– Calm Down Plan
– Problem Solving Cubes
– Step Ladder – Feeling/Behaviors/Action Plan
– Tools to Regulate
– Feelings Pie Chart
– Feelings Thermometer
– Feeling Literacy Visuals
– Emotion Leads to Action Worksheet
– Physiological Reflections
► Looking for more SEL workbook topics? We’ve got you covered!
- Gossiping & Rumors Workbook for Teens
- CBT Workbook – Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- My Anger Management Workbook
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What Our Customers Are Saying
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Customer Review –
Another great activity pack to use with my students! I enjoy that all of the packets follow the same pattern and routine for ease of use. Adults are able to quickly grab and go if needed!
Customer Review –
This was a great way for my students to recognize their emotions and how they are feeling!
Customer Review –
These activities and worksheets are a great addition to lessons!
Customer Review –
This resource was very useful in helping my students to practice emotional regulation strategies.
Customer Review –
This is a good resource to teach self regulation. Thanks
Customer Review –
These worksheets were a great way to teach kids about emotional regulation!
Customer Review –
Great resources. Kept things very organized. loved it!
Customer Review –
As a school social worker, this resource has been great to use with my littles in repeated sessions as we work on emotion regulation.
Customer Review –
I work with students who need help with emotional regulation and these worksheets are perfect.
Customer Review –
Fun, engaging activities for upper elementary. My students enjoyed it.
Customer Review –
I used this resource for students with severe behavior and ID. It was engaging, while still being simple. I love having a resource I can pull from when working through big emotions 🙂
Customer Review –
A great resource that was easy to use and my students enjoyed using it.
Customer Review –
Wonderful resource to use with my kiddos! Well done!
Customer Review –
Such a wonderful addition to my social emotional lessons and one-on-one conversations!
Customer Review –
Thank You. This is a wonderful resource I have loved using it with my class.
Customer Review –
This workbook does a great job of opening discussion and providing a “take home” to reiterate skills learned during individual counseling sessions. I pair it with videos and stories to illustrate the various skills loaded in this workbook. Great resource!
Customer Review –
This resource has so many options. I’ve used it with whole group classes , small groups and individual students. With differentiation I have used it across many grade levels 1-6.
Customer Review –
A fun resource that the kids absolutely loved using! Thank you
Customer Review –
I use this one on one with students in my office. It has been a great resource!
Customer Review –
I love this resource. It is perfect for working on emotional regulation skills for my middle schoolers.
Customer Review –
Nice to incorporate these worksheets into my lessons for emotional regulation.
Customer Review –
Very handy resource to have available when needs arise.
Customer Review –
I love this workbook! So easy to use – I simply use it from front to back in order and my students love it. So much great content, so many deep conversations which brings out so much insight from my students it has surprised me. Perfect way to explore ALL THE THINGS EMOTIONAL REGULATION! It covered everything so comprehensively. Professionally put together, great visuals and content. Will be using this workbook for years to come!
Customer Review –
My students absolutely loved using this resource! Thank you!
Customer Review –
This has been so helpful for me SEL small group instruction!
Customer Review –
We absolutley love this resource! It has impacted my students’ learning in many ways. Thank you!
Customer Review –
This was a great resource for my students! Thank you!
Customer Review –
Love how this workbook goes through emotions but also how to identify it in their body. It provides thermometer visuals and also mindfulness techniques to stay calm and regulated. Some visuals are a little childish for my high schoolers, but most are age-respectful and work with my older self-contained students.
Customer Review –
What a great set of activities/lessons that I was able to use with all different grades and differentiate accordingly. This packet gave me many different activities to use and I was able to pick and choose different activities that fit my students needs.
Customer Review –
My students love using this resource for their morning work.
Customer Review –
This is a great resource to use with students who struggle with emotional regulation.
Customer Review –
This was a great resource to use for SEL skills in my classroom when working with students with EBD struggles.
Customer Review –
I love the visuals included in this resource! Although my students are not able to complete the workbook activities independently, they work very well when my EAs or I work with a student to complete them.
Customer Review –
This workbook is really helpful for working with students on introspection.
Customer Review –
I’ve been using this workbook with multiple students with anger issues and lacks emotional regulation. Having them do this workbook with me I’ve been seeing a lot of progress with them wanting to better themselves. 10/10 100% recommend!
Customer Review –
Very satisfied with this workbook addressing emotions and regulation. Works well with upper elementary students.
Customer Review –
Thank you!
Customer Review –
This resource has been great for my students!
Customer Review –
Fun way to work on self regulation. My students do not even realize they are learning.
Customer Review –
It helped a lot with verbalizing our emotions and feelings!
Customer Review –
great
Customer Review –
great resource!
Customer Review –
cute and original
Customer Review –
Great resource
Customer Review –
Great resource for teaching coping skills.
Customer Review –
I am a Skills Trainer at an Elementary School. I love this and use it when I see students individually and in a small group setting. It’s great.
Customer Review –
Wow! I love these workbooks!
Customer Review –
My students love this resource. My favorite part is that the students can pause, think, and share their real life experiences. This is a good practice to use!
Customer Review –
This has really been helping out my students with special needs!
Customer Review –
My students loved using these workbooks!