BUNDLE – Dump Worries and Dump Unhelpful thoughts – CBT Creative Therapy Lessons

Do your students carry around too many worries and unhelpful thoughts? Our Brain Dump Bundle includes 2 mini-lessons and crafts that teach students to write their thoughts down, sort them and throw away the ones that don’t help.

Perfect for school counselors, social workers, psychologists and teachers, our CBT-based lessons give students a simple coping skill they can use again and again.

What’s included in our Brain Dump Bundle:

• Worries Brain Dump (15 pages): what a brain dump is, a 3-step process, worry worksheets, sorting worries into “dump” or “keep and take action”, a trash can craft, recycling worries and 3 helpful tips
• Unhelpful Thoughts Brain Dump (19 pages): understanding negative thoughts, unhelpful thinking styles, the 3-step process, sorting thoughts, a craft, recycling and ruminating, letting thoughts go and challenging negative thoughts

Ways to use our brain dump lessons:

• Individual or small group counseling for anxiety
• SEL lessons on thoughts and feelings
• Before tests or other stressful events
• A calm down strategy students can repeat on their own

Why you’ll love it:

• Hands-on crafts make CBT ideas concrete
• Covers both worries and negative thinking
• Save by buying the bundle

Help students clear their minds with our Brain Dump Bundle!

🩷 Looking for more Bundles resources?

• Attendance Lessons Bundle
• Beginning Blends Bundle – Speech & Phonics
• Brain Games Digital Bundle
• Breaking the Bias Digital Games Bundle
• Career Exploration Digital Games Bundle
• Digital SEL Games Bundle
• Digraphs Digital Games Bundle
• End of Year Legacy & Memory Book Bundle
• Lunch Bunch Conversation Starters Bundle
• Patterns & Sequencing Bundle
• Perfectionism Digital Games Bundle
• Relationships & Sexuality Digital Games Bundle
• Respect in Action Digital Games Bundle
• Short Vowels CVC Digital Games Bundle
• Small Group Curriculum Bundle – Elementary
• SMART Goals Digital Game Bundle
• Stop, Think, Go & Choose Bundle
• Team Building Escape Rooms Bundle
• Test Anxiety Bundle
• Ultimate Occupational Therapy Bundle

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