Finger Tracing Calming Cards – Emotional Regulation and Mindfulness Resource
$1.00
Introduce a serene and therapeutic element to your relaxation practices with our Finger Tracing Calming Cards. This unique set of 12 different cards is designed to promote mindfulness, reduce stress, and enhance emotional regulation through the simple yet profound act of finger tracing. Perfect for therapists, educators, parents, and anyone seeking innovative methods to cultivate calm and focus, these cards offer a tactile and engaging way to practice mindfulness.
To further support your use of these cards, we’ve included an information handout about finger tracing and calming. This handout explains what finger tracing is, how it can help, how to use the cards effectively, when to use them, and other helpful tips. Additionally, you’ll receive two pages of emotional regulation strategy cards, providing even more tools to help manage and regulate emotions.
Key Features of Finger Tracing Calming Cards:
- Variety of Patterns: Each card in the set features a distinct pattern to trace, including spirals, waves, loops, and more. This variety keeps the practice fresh and engaging, appealing to all ages and interests.
- Therapeutic Benefits: Finger tracing has been shown to calm the nervous system, reduce anxiety, and improve concentration. It’s a sensory activity that can help ground individuals in the present moment, making it an effective tool for managing stress and enhancing mental well-being.
- Easy to Use: No prior experience or additional tools are required. Simply use your finger to follow the path on each card. The intuitive design makes it accessible for users of all ages, from young children to adults.
- Educational and Developmental Support: Beyond their calming effects, these cards support fine motor skills, hand-eye coordination, and cognitive development. They are an excellent resource for educators and therapists working with individuals who have sensory processing needs or learning differences.
- Versatile Application: These cards can be seamlessly integrated into various settings and routines, including mindfulness practices, classroom transitions, calm corners, therapy sessions, or as a calming bedtime activity.
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WORKBOOKS – Just print!
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Noises Hurt My Ears – Social Story – Sensory Defensiveness
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Doing a Poo on the Toilet Social Story
SPECIFIC TEACHING AND COUNSELLING RESOURCES
Supporting Students to Gain Insight through Reflection
Supervision and Reflective Practice Templates
Increasing a Child’s Attention Span
Behavioural Strategies for Fostering Self Esteem
Anxious Children – Behavioural Strategies
Children with Attachment and Abandonment Issues: Behavioural Strategies
Recognising Defences in Children
ANGER MANAGEMENT
Anger Management Activity Worksheets
Anger Management Traffic Lights Activity
BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS
Managing Aggressive Behaviours and Outbursts
Understanding Behavioural Triggers
Behaviour Reward Chart – Girls (editable)
Behaviour Reward Chart – Boys (editable)
Behaviour Thermometer – Incident Prevention and Response Plan (editable)
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